Jun 10, 2020
Are you feeling completely exhausted lately? Has parenting 24/7, especially during COVID-19, started to max you out?? This episode is SO helpful to help you see why we are feeling this way and how to make feel less exhausted.
Rachel talks about why we as parents are so exhausted! She mentions that everything starts with us. We have to be in a good place and we have to do the work. She talks about the importance of setting boundaries to make time for ourselves and how important that time is so that we can show up as less exhausted parents because we set the energy in the home. She also gives you a little insight into how the unique situations of COVID-19 have made us extra exhausted and that we need to put more realistic expectations on ourselves during these crazy times.
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.
SPECIAL TIP FROM RACHEL: Best tip to give yourself a parenting win every day. Give your child 10 SECONDS in your day to look at them eye to eye and respond to what it is they are saying or asking.
Rachel Social Links:
Podcast: Your Parenting Long Game
Free Resource: http://rachel-bailey.com/responsiblebehavior/
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