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THIS is Legit Motherhood

Sep 27, 2019

In this episode, I had the opportunity to interview my good friend Emmy Cornwell. Emmy is an online body confidence coach who helps women lose 10-20 pounds and keep their curves without being a slave to the scale. Her mission is to help women unlock their true identities through a healthy lifestyle and by getting them wins on their weight loss journeys, it opens the door to true total body transformation from the head to the heart.⁠

Emmy has such an amazing presence about her. Her fun confident self radiates through this episode and her willingness to share her journey and her belief in God will inspire you!⁠

She talks about how her relationship with God helped her change her mindset, which in turn has helped changed her health and lifestyle.⁠

Some takeaways from this episode: 
  • Why a gratitude journal is the best way to start the day.⁠
  • How to find yourself when you feel lost in survival mode as a mom. 
  • Why putting Christ at the center of your life really is the best way to change your life around.⁠

If you want to get in touch with Emmy or learn more about what she's doing you can:

Follow her on Instagram

Follow her on Facebook

Listen to episodes of her podcast Perfectly Not Plus Size

Visit her websites: and


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Peace for Mom Coaching Program is still open. If you would like to inquire about the new coaching program, please email me at